Tilapia is one of my favorite dishes. It's a healthy fish, low in calories and fat, and high in lean protein and omegas. This recipe is super-quick and easy and is the perfect companion to Crab-Stuffed Mushrooms.
Ingredients:
1 lb. Tilapia , Thawed (about 4 small or 2 large fillets)
Crab-Mixture (from Crab-Stuffed Mushroom Recipe)
Directions:
1. Preheat oven to 400 degrees. Spray a 9x13 baking dish with nonstick butter-flavored cooking spray (or, line a baking sheet with aluminum foil and spray with cooking spray).
2. Place Tilapia fillets in the baking dish (or on baking sheet). Using the topping from Crab-Stuffed Mushroom recipe to spoon mixture over the fillets.
3. Bake in oven for 18-25 minutes, or until fish is opaque and flakes easily with a fork.
Enjoy!
Serve with a side of risotto, a nice green salad, broccoli, or over steamed spinach (I made it over spinach). I would also recommend serving with the Crab-Stuffed Mushrooms as a great appetizer.
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